The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight tendons sliding over bone. Chahla calls this a “mechanical, harmless event ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...