A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.
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5 Drinks That Make You Poop Immediately, From a Gastroenterologist

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...