The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can’t use the hip flexors (the opposing muscle ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

These two moves, a bench elevated triceps push up and ring inverted curls, swell your triceps, and biceps, and brachialis, fitting perfectly into a larger arm day workout. The result is a super-sized ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...