Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The number of adults who identify as LGBTQ+ is rising at a breakneck pace, too. The total now stands at 9.3%, according to ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Ditching the UK for a trip to Greece is hardly a new idea. For an even wilder adventure, continue on to the coastal village ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...