Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...