Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

you do want to make this exercise challenging — and you should build on it, too. If you eventually are able to walk up and ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...