Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...