What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

While multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

During my most competitive years, the 30s and 40s, I chased the latest supplement that was supposed to give me an edge. With only one exception, I never found anything taken in supplement form that ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the ...

As we change with time, our bodies' specific health needs change too. Here are the vitamins and minerals adults over 50 should take. Of course, proper nutrition is critical at all stages of their ...

When it comes to vegetables, we all have our favorites, however variety is the key! The human body receives essential ...