Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Years of expert research has found that one fruit in particular is not only packed with essential vitamins and minerals, but ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...