Jackfruit is an excellent source of vitamin C, providing around 23% of the daily recommended intake per serving. It also ...

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

A new analysis reveals that potatoes play a crucial role in filling key nutrient gaps, particularly potassium and vitamin ...

The fiber content in garden cress seeds is good for your digestive health. Fiber promotes regular bowel movements and ...

Your skin takes a beating when you travel. From dry skin, to breakouts these tips from a dermatologist will help you get back ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Discover how this colorful root vegetable can boost immunity, support heart health, and improve overall well-being.

Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.