What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

During my most competitive years, the 30s and 40s, I chased the latest supplement that was supposed to give me an edge. With only one exception, I never found anything taken in supplement form that ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

As we change with time, our bodies' specific health needs change too. Here are the vitamins and minerals adults over 50 should take. Of course, proper nutrition is critical at all stages of their ...

When it comes to achieving stronger, healthier hair, what we consume plays a crucial role. While topical treatments are ...

The typical supermarket only has a three-day supply of food. While that may sound alarming, disruptions in the supply chain, ...

Learn how deficiencies in vitamins A, B, zinc, and iron can lead to dry mouth and other oral health issues. Explore treatment and supplement options.

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...