Treatment: Autogenics is a relaxation technique which aims to focus concentration and release muscle tension and stress. It is related to self-hypnosis and meditation in that it trains people to use ...

In cities like Bengaluru, Mumbai, and Gurgaon, work doesn’t really end. Emails arrive at midnight, deadlines shift overnight, ...

During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

Struggling with focus and distractions? In this video, discover three powerful lessons from Hyperfocus by Chris Bailey to ...

Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...