Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...
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