Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Time has changed some things with this Bruce Springsteen tour. The youthful innocence of yesterday is gone. In its place is ...

Back from their bye week, the University at Buffalo's football team is optimistic about the return of few injured players ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Post investigation finds VA’s $193 billion disability program has turned into a rich target for fraudsters. Some fake ...