Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Four University of Rhode Island researchers have developed and tested a cost-effective, easy-to-use tabletop device that can ...

Tyrell Ward scored 15 points off of the bench to help lead the VCU Rams over the Saint Peter's Peacocks 78-61 on Wednesday ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.