For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Four University of Rhode Island researchers have developed and tested a cost-effective, easy-to-use tabletop device that can ...

Tyrell Ward scored 15 points off of the bench to help lead the VCU Rams over the Saint Peter's Peacocks 78-61 on Wednesday ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Gibbons, who managed the Toronto Blue Jays in two separate stints, will be the bench coach under new manager Kurt Suzuki. Eaton, who played with Suzuki and finished his career with the Angels, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.