(Mass Appeal) – As we age our balance becomes more and more important because it is essential in virtually everything we do. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

GREENSBORO, N.C. — Gift cards, or pre-paid credit cards from Visa, Mastercard, or AMEX gift are common. Chances are you’ve given one to someone or you have one yourself. The common issue is not ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...