“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

It’s been 10 months without social media on my phone, and I’ve benefited in a number of ways: I feel noticeably less depressed; my sleep has improved because I’m not doomscrolling right before bed; ...

The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep.

I got my hands on the Series 11 in person at Apple's launch event, and while it’s not a major leap from the Series 10, its ...

Before you know it, it’s 1 a.m.—and you’re left wondering why you didn’t just go to sleep when you had the chance. Technology ...

Noise is annoying, whether you're trying to sleep or exploit the laws of quantum physics. Although noise from environmental ...

Teaching teens how to prioritize self-care as a daily part of their routine can make a huge difference to their mental health in the long run.

Prior research has shown that workaholism and chronic overwork are more than lifestyle choices—they can actively harm the ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...