Five easy tips to get a healthy tummy: From beating stress to quitting smoking

Eating habits should be improved in order to get a healthy tummy. A person should not overeat and process the food in the ...
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Is stress sabotaging your weight loss? How to tell (& what to do about it)

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

How Hormonal Shifts In Your 40s & 50s Increase Diabetes Risk, According To An Endocrinologist

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...
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Simple exercises to strengthen your esophagus and improve digestion

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

5 hacks that can keep your tummy healthy: Weight management to eating habits

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...