Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

The nine movies below do just that. They illuminate our unease in the way only cinema can. Stylistically and tonally, they ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

What we’re seeing today should be celebrated as “the great return to abundance,” a marine life renaissance fueled by ...

Bob Gorman felt forced into taking his pension lump sum early last year - and now feels conflicted because his partner is ...

If you struggle with anxiety or panic attacks, therapists and doctors alike have shared a quick trick that can briefly stop them in their tracks.

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

At 1 a.m. Thursday morning, Symone Wilkes, a Detroit resident and mother of two young sons, received a loud alert on her phone. It was her MI Bridges app — the site through which state benefits are ...

Ghost’s Tobias Forge has said a severe panic attack he once experienced on-stage left a profound impact on his ability to ...

Send questions to R. Eric Thomas at [email protected] or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...

Dear Eric: My cat died in 2013. Everyone said I treated him like a child. He got so sick, so suddenly, it freaked me out so ...