If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it’s not as simple as lacing up your shoes and ...

I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I finished ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way. Running is widely recognised as one of ...