Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

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Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Benson Lu Huang, a former research intern at Stony Brook University and a 17-year-old senior at Half Hollow Hills High School ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

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Sponsor: Mount Carmel If you’ve ever experienced back pain, you probably won’t be surprise to hear it’s one of the most ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.