Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
8dOpinion
Thankful to be free of back pain
For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...
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