The Baltimore Sun spoke with Dr Aaron Milstone, pediatric infectious disease specialist at Johns Hopkins Children’s Center, ...

This 8-minute morning yoga routine focuses on gentle stretches for the neck, shoulders, and upper back. Through slow, ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

7 Desk Yoga Poses To Fix Your Posture After Sitting All Day ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Brain fever, a term for serious infections causing brain inflammation like meningitis and encephalitis, can lead to severe ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...