When reading a Nutrition Facts label, look at the serving size first. “This helps put the nutrient information into context and allows comparison between products,” says Goergen.

When reading a Nutrition Facts label, look at the serving size first. “This helps put the nutrient information into context and allows comparison between products,” says Goergen.

To use the nutrition facts label to your advantage, you need to understand what’s on there and why. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more IE 11 is not ...

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

The simplest way to know if a product contains added sugars is to check the Nutrition Facts label. SUMMARY Sugar goes by various names — many of which you may not recognize.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.