If you’re serious about what you eat or follow a special diet, food labels are the best way to understand what you buy.

Sugar alcohols are lower-calorie sweeteners. Too much sugar alcohol can cause digestive symptoms. It may also increase the ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

I was thrilled when I saw in my morning Healio email a piece titled “Q&A: When should PCPs recommend nutritional specialists?

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...

It's no secret that some companies try to recreate the look or feel of a food using an imitation product. However, the term ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.

In a bid to tackle lifestyle diseases, India will introduce star ratings and warning labels on packaged foods tentatively by ...

With more attention than ever being placed on the ingredients in school meals, the Life Time Foundation continues its nearly-15-year-dedication to youth nutrition by supporting school food ...

Not only is it better for your physical health, eating at home can have a positive impact on your financial health.

Annual Event and Expo returns to McCormick Place in Chicago July 13-16, 2025, featuring several educational sessions focused ...