Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On most ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. For the last 14 years I’ve been a Registered ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

If you’ve ever read the nutrition facts on the back of packaged food, you know there’s a lot of information listed, and that can be overwhelming if you don’t know what it all means. Beth Czerwony, RD, ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Americans eat 31 percent more processed food than fresh food. While they may have a bad rep, not all processed foods are bad for you! The key is knowing what’s in the things you eat and drink so you ...

WASHINGTON – Those nutrition labels on the back of food packages may soon become easier to read. The Food and Drug Administration says knowledge about nutrition has evolved over the last 20 years, and ...

A Nutrition Facts label can relay vital information to a customer by helping them reduce sodium, fat, sugar or calories, but only if a customer reads them. And a new study from the University of ...