Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

So I wasn’t surprised when Williams was hit with a whole lot of “how dare you”—as Oprah Winfrey put it on the January 13 ...

Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate symptoms and prevent future flares. Here are our top picks for everything from ...

A penny isn’t worth much nowadays. Few of us carry them in our pockets or purses. Today, this small coin is of little ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

No one goes there quite like Nikki Glaser. While the comedian made major headlines in May 2024 for her epic set at The Roast of Tom Brady, which streamed live on Netflix, it certainly wasn’t the first ...

You’d have to look pretty hard to find a down side of the New England Patriots 48-18 win over the Washington Commanders in game one of the preseason. However, for one rookie fighting to make the ...