Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...