Health experts reveal simple, natural techniques that can lower blood pressure quickly — without medication or side effects.

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Shifting your view of sourdough from an indulgence to a performance tool is a mindset change that yields tangible results. By ...