If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

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Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

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Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

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The fall kick-off session for GOLD College will be in the Conference Center Upper Level at SMSU on Wednesday, Sept. 10 starting at 1:30 p.m., with registration and social time. The program begins at 2 ...