Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The iconic white and green pumps still tick off trainer trends for 2025 and are often spotted on celebrities (including ...

The research found that runners who regularly experienced sleep problems such as trouble falling asleep, waking frequently during the night, or not feeling rested upon waking, were particularly ...

Forget white trainers, these statement sneakers might just be about to replace this staple style for the party season ...

The lingerie-as-outerwear idea continues to resurface, each time in a fresh guise. Kaia Gerber favours nineties bias cuts; ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

With a discerning list of clients includes Kate Moss, Margot Robbie,and Zendaya, Annie Doble has added another feather to her ...

While this year was all about boxing shoes and motocore, next year will belong to ballet trainers. Nicknamed the “ sneakerina ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize progress.

It's time to walk to Mars from Abu Dhabi. The new UAE-wide initiative will be encouraging everyone to get their steps in.

The Suns will rally behind Jalen Green, after he suffered an injury setback on Saturday in only his second game of the season ...