We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

Motor Neurone Disease is a progressive condition that reduces lifespan by attacking the nerves responsible for movement ...

Nature's deadliest creatures employ distinct defense mechanisms. Venomous animals inject toxins through bites or stings, like cobras and jellyfish. Po ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

“Get Well Soon Ant 🤞” one follower wrote ... Ant Anstead/Instagram "A freak footy accident and I detached my pectoral muscle and tore my rotator cuff and labrum!" he wrote. Clint Brewer Photography / ...

Gerwyn Price has hit back at critics within the world of darts concerned about his weight loss by sharing a topless selfie ...

Buttock augmentation surgery has doubled in Florida’s largest city in recent years despite high mortality rates, as new legislation seeks to limit the associated risks ...