All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

While James Bond tends to roll around in a suave British sports car, sometimes he ends up in something a litte different.

Former President Obama is hitting the campaign trail this weekend to try to boost his party in off-year elections. Getting ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The military sleep method has been tried and tested by the US army over the decades and it says it does the job in just two minutes - and it's been going viral on social media ...