At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A doctor has revealed the surprising reasons some people feel the cold more as they get older - and what they can do to stay ...

Yasmeen Jones, 37, said she’s learned how to plan meals for her two boys. Thomas, 10, and Austin, 9, were diagnosed with ...

Former President Obama is hitting the campaign trail this weekend to try to boost his party in off-year elections. Getting Obama, the party’s biggest star, on the road is an effort to ensure ...

While James Bond tends to roll around in a suave British sports car, sometimes he ends up in something a litte different.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...