If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

NIKE has unveiled a pair of robot trainers that make you run faster. The sportswear giant says the robo-shoes effectively ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

A drone filmed the moment a paddleboarder got too close to a southern right whale mother and her calf amid an attempt to record the pair in Point Ann, Western Australia. The protective mother whale ...

Meanwhile, Everton will also look to regain winning momentum after they lose their previous league match against Manchester ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Inactive: Jalen Green (right hamstring strain), Dillon Brooks (core muscle strain), Kobe Brea (two ... Sunday's game against Phoenix after suffering a left calf injury with 5:02 left in the first half ...

LIKE many contestants on Strictly, Harry Aikines-Aryeetey – aka Nitro from Gladiators – has been inspired to go into the West ...

After a period of shareholder panic, the brand has unveiled four new innovations to prove that it’s still pioneering the ...