A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Trainer Jack Davison posted on social media Sunday morning that the filly had suffered a pelvic fracture. She's Quality was ...

The four-year-old filly, who was pulled up after trailing the field in the Turf Sprint at Del Mar, was humanely euthanised ...

“I’m allergic to other people” sounds rather like the kind of thing you’d find printed on a novelty tee – but for some people ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The Columbus Crew is back in the MLS Cup playoffs and will face its in-state rival in the opening round. FC Cincinnati stands in the Crew’s way of making the Eastern ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Did you know sleeping incorrectly can make your backache worse Read ahead to find the best positions to wake up pain-free ...