Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

Did you know sleeping incorrectly can make your backache worse Read ahead to find the best positions to wake up pain-free ...

Alt-pop star Lorde capped the North American leg of her Ultrasound World Tour with a powerful Seattle performance at Climate ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...