Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Daylight saving time in 2025 ends soon after Halloween, on Sunday, November 2, when we turn clocks back one hour. In 2026, daylight saving time begins again on Sunday, March 8, leading to more ...

Clay, N.Y. – A Salina man is in critical condition after a high-speed motorcycle crash on Friday in Clay, State Police said Monday. The man injured is Michael J. Rubino, 30, troopers said. Shortly ...

Over the last year, more than 500 Taco Bell restaurants began using voice AI in their drive-thrus. They quickly learned that not all AI is created equal. The feedback online was swift, and mostly ...

LOS ANGELES (AP) — The Los Angeles Rams are playing the type of football that makes an 11-hour flight home much more bearable — particularly when a bye week is waiting for them. The Rams improved to 5 ...

SANTA CLARA — Christian McCaffrey has long been the standard when it comes to dual-threat running backs in the NFL with his ability to run routes like a receiver on the outside as well as being able ...

SANTA CLARA. Calif. (AP) — Christian McCaffrey has long been the standard when it comes to dual-threat running backs in the NFL with his ability to run routes like a receiver on the outside as well as ...