Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Health Beet on MSN
6 Standing Exercises Men Over 50 Can Do Daily to Stay Fit
A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...
These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
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