The Exact Push Day Workout Liam Hemsworth Used to Bulk Up for 'The Witcher'

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Get toned arms at 50 with these 5 easy exercises

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...
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The 5 Move Arm Routine That Builds Gorgeous Biceps And Triceps Fast

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

How to Build Stronger Arms With Triceps Extensions

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Liam Hemsworth’s Trainer Shares the Push Workout Behind His Bulked-Up 'Witcher' Physique

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...