It is a Golden Era for the Oklahoma City Thunder. Not only did the team hoist their first NBA Championship banner into the rafters of the Paycom Center followin ...

My friends made their choices, placed pastries on plates and proceeded to dissect cream-filled puff pastries with fork and ...

Perhaps you were also unaware that shrimp were on the menu of options for possible pets. I have gone from a shrimp-as-pets agnostic to a full blown evangelist. These are the perfect pets, and I will ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

The IPA is the most popular style of craft beer. Here’s what you need to know about enjoying everything from Hazy- to West ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...

This challenge was all about pushing limits. 50,000 sit-ups later, I’m stronger, sore, and seriously rethinking everything I thought I knew about core strength. Full journey and results inside. 5 men ...

UFC fighter Mackenzie Dernjust proved that strength and beauty go hand in hand. The MMA star, known for her dominance in the Octagon and effortlessly radiant smile, is heating up social media after a ...

Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...