Sit on the bench with your dumbbells resting on your upper legs.

Here's which Chicago Bears players you should start or sit in fantasy football for Week 11 against the Vikings.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Boom or Bench provides insight and analysis to help you handle your difficult fantasy football starting lineup decisions every week. The Rams are expecting Puka Nacua to return from injury to play ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Arne Slot should drop Mohamed Salah as he is ‘not giving him anything,’ believes Liverpool legend Steve Nicol. The difficult ...

The Delhi High Court today took strong exception to the Delhi government’s failure to fill long-pending vacancies in the ...

The Carolina Panthers have a big and difficult decision to make at running back when they play at the New York Jets on Sunday in Week 7. Panthers head coach Dave Canales originally said "we'll see" ...

Relive Daily Mail Sport's live blog as Man City host Borussia Dortmund at the Etihad, whilst Newcastle welcome Athletic ...