Here's which Chicago Bears players you should start or sit in fantasy football for Week 11 against the Vikings.

England beat Serbia to maintain 100% record in World Cup qualifying Eze doubles Three Lions lead after Saka had opened ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Check The Sporting News' Week 11 QB fantasy rankings to set your lineups during another bye week. See Tim Heaney's best ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...