This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

Telegram CEO Pavel Durov’s fitness routine: “I do 300 push-ups and 300 squats every morning. In addition to that, I go to the gym five to six times a week, spending between one and two hours every day ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...