This 30-Second Test Reveals Young Upper-Body Strength

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Cardio vs strength training: Tamannaah Bhatia's trainer chooses the best exercise to lose fat and get a toned body

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...
Powerlifting Technique on MSN

The Warmup Move That Activates Every Muscle You Need for a Heavy Press

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...
Fit&Well on MSN

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...