This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Most fans assume that athletes work in the weight room for one obvious reason: to build strength and thus overpower their opponent. But while that can be true in some cases... Under Head Coach Dennis ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...