Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Discover my WEEKLY videos! Follow me on Instagram @maryamjhampton. In this video, watch how my mom expertly cornrows my hair using extensions. We used one pack of braiding hair from the beauty supply ...

Your immune system is your body’s army. It fights off viruses, bacteria, and infections every day. Its elite soldiers are called T cells. Some T cells attack invaders directly, while others coordinate ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Having indoor plants not only brings colour, texture and stylish interiors to our home, but they're also great for our mental health. Numerous studies have shown that looking after indoor plants is a ...

The world of Digimon Story: Time Stranger is filled with compelling mysteries and cool-looking Digimon to evolve, but navigating the digital world of Digimon games for the first time might feel ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

So, say hello to the men who turned chemistry from Breaking Bad into Breaking Good. This year’s Nobel Prize in Chemistry is actually pretty easy to get — and no, it doesn’t involve blue crystals or an ...

EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...

Considering a drone for the first time? You won't go wrong with the DJI Mini 3 — our drone expert scored it with a flawless review, praising its camera and ease of use as real highlights. DJI is ...

If you’re starting your Ghost of Yōtei adventure, you’ve got a wide world ahead of you. Sony’s samurai epic drops you into a sprawling field densely populated with things to do. There are quests upon ...

As a girl, if you grew up in Nigeria, chances are your hair has been through more transformations than you can count. In this part of the world, hair is never just hair. It is culture, identity, ...