The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

For those taking a lifetime mortgage, there are two main risks. First, that equity release will reduce the inheritance they can leave behind for loved ones, and second, that the money they release ...

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Despite their wide variety of sizes, niches and shapes, sharks scale geometrically, pointing to possible fundamental ...

Many people believe happiness depends on appearance. These five shifts show how peace and joy grow from living fully in your ...

If you have been enjoying a few drinks this weekend, it's important to be aware of when it is safe to drive the morning after. According to Drinkaware, it takes at least one hour to process one ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...