Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

State-of-the-art AI programs can support the development of drugs by predicting how proteins interact with small molecules.

Despite their wide variety of sizes, niches and shapes, sharks scale geometrically, pointing to possible fundamental ...

Experts say neck measurements, which are quick and easy to do, could complement existing health checks and may even flag up ...

Staying cool during heat waves is challenging for small creatures, but the problem could be even more extreme for nocturnal ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Salary hike from Jan 2026 for central govt employees. Led by Justice Ranjana Prakash Desai, the 8th CPC may raise pay by ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...