Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

State-of-the-art AI programs can support the development of drugs by predicting how proteins interact with small molecules.

Despite their wide variety of sizes, niches and shapes, sharks scale geometrically, pointing to possible fundamental ...

Experts say neck measurements, which are quick and easy to do, could complement existing health checks and may even flag up ...

Salary hike from Jan 2026 for central govt employees. Led by Justice Ranjana Prakash Desai, the 8th CPC may raise pay by ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

If your joints are stiff, you are highly stressed and you would prefer to start your exercise programme in a more gentle fashion, flexibility exercises, such as yoga, stretching classes, Pilates and t ...

BMI is a measure of body weight relative to height. The goal for most people is to have a BMI that’s over 18 and under 25.

Researchers has found a correlation between overuse injuries and a sudden increase in the length of individual runs – not ...